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Course Description
Students explore the effects of exercise including cardio-conditioning, strength and flexibility training on human health, wellness and sports performance. Topics of study include: resistance work, HIIT/EMOM/Circuit classes, flexibility and yoga practice, nutrition and weight management, anatomy & physiology, and fitness safety. Students will design, implement and update personal training programs based on client specific goals. Throughout the two years, students will investigate and focus on various career paths in the health industry.
Concurrent Enrollment Credits Tompkins Cortland Community College
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Career Opportunities Can Include:
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Christine BecraftExercise & Health Sciences TeacherI took my first weight lifting class at Cornell and have been working in the fitness industry ever since! I worked as the program director at a local health club where I did personal training and taught classes including: cycling, step, classes for seniors, and kid programs. I earned my Master's In Teaching from SUNY Cortland and had been teaching biology, health and PE before joining the CTE team in 2018. The Sports Conditioning & Exercise Science program is dynamic, rigorous and allows students to focus on areas of special interest from athletic trainers to coaches to physical therapists. I bring 20 years of wellness experience and the energy that comes with a passion for sharing the benefits of exercise! Currently, I continue to teach cycling classes and practice yoga and running to keep up with my two dogs and two children who love to hike and be outdoors.
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Open House
Lara Dunn
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Lucia Sibley
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Travis Chrisman
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